We begin with an Initial Assessment, where I evaluate your health history, symptoms, and personal goals. In this session we will review the following:

• 225 Question Symptom Analysis, which specifically helps map out your symptoms and areas of imbalance within the body.

• Food Journal Analysis

• Cycle Health Analysis 

• Toxin Burden Analysis

Using this information I will create a comprehensive, bio-individual protocol that includes nutrition, lifestyle, and supplement recommendations, all tailored to your symptoms, lab results, and goals. This personalized approach ensures that every aspect of your plan is designed to support your unique health journey. 

You will leave this session feeling empowered to take the first steps to get started on your healing journey. Additional coaching sessions can be purchased as needed. 

75 minutes | $295

📍 Grow Collective

Can be added onto your Initial Assessment

HTMA is a functional lab test that uses a small amount of hair (the first 1/2 inch of hair taken from either one or multiple spots on the head as close to the root as possible) to evaluate the hair's mineral and heavy metal content. This information is so valuable because it provides a snapshot of your body’s mineral status and toxic burden over the past 3-4 months, offering cumulative data about what the body is being exposed to and eliminating. We test the hair because it is one of the body’s natural elimination pathways for minerals and heavy metals.

Testing mineral status before, during, and after pregnancy can be incredibly helpful in ensuring both maternal and baby health. Before pregnancy, balanced minerals can optimize fertility, support hormonal balance, and help prepare the body for the physical demands of pregnancy. During pregnancy, certain minerals—like magnesium, calcium, and potassium—are critical for the baby’s growth and development, as well as the mother's overall health, including maintaining energy levels and reducing the risk of common concerns like leg cramps or high blood pressure. HTMA can help identify imbalances early, allowing for targeted nutritional support.

After giving birth, testing mineral status can support postpartum recovery. Pregnancy and breastfeeding place significant demands on the body, often leading to depleted mineral stores. Restoring balance can improve energy, mood, and overall health during the postpartum period. Additionally, identifying and addressing heavy metal exposure is particularly important, as it can impact both the mother and baby’s well-being.

This test empowers us to create a bio-individualized plan that supports your body’s unique needs at every stage of the motherhood journey.

Info the HTMA provides us:

• Detection of toxic heavy metals within the body.

• Oxidative Stress & Inflammation

• Liver/Detox Function

• Blood Sugar Regulation & Carb Tolerance

• Digestive Function

• Energy Production

• Adrenal and Thyroid Activity

• Metabolic Rate

• Stage of Stress 

• Nervous System State

Lab Cost: $225

These sessions are a time for us to fine-tune your protocol, talk through your successes, and address any challenges you may face and adapt your protocol accordingly, ensuring that it aligns with your evolving needs.

$120 | 📍 Grow Collective

Includes: 

-Initial Assessment
-Hair Tissue Mineral Analysis

-2 (60 minute) Follow-up Coaching Sessions

 $595 ($760 value) | 📍Grow Collective