Jamie is excited to join the team as a prenatal + recovery yoga instructor with Grow Collective! As a mother of x2 (under 3 y/o), she has identified that her yoga practice is a gift that allows her to wear all of the hats she needs within a day. Jamie has been practicing yoga since 2013 and completed her 200-hour teacher training in April of 2025 after re-establishing a daily practice at a prenatal studio during her second pregnancy. Jamie is so honored to be a part of a community that empowers women in their motherhood journey. Jamie is trained in Vinyasa and Hatha styles of yoga but has a dance background, so expect a flow/sequence of movement with a fun playlist 😊 . Jamie is a master level social worker, mental health and substance use clinician who is trauma-informed, on and off the mat. 

Important approaches/beliefs for you to know about Jamie: “People return to spaces in which they feel safe” & “Recovery is when you begin to love yourself again.” Goals: Encourage self-care and discovery of what brings you joy in safe spaces. My hope for you is to embrace the person you are and be kind to yourself in the process. 

I look forward to meeting you exactly where you are at and I am grateful your journey brought you here. See you on the mat!