Beth is a 400 hour certified Yoga instructor that passionately stays up to date with the newest studies on how Yoga should be used to benefit the body. She teaches a class style safe for all stages of life. Her own practice began as she healed from an injury and now she strives to help others wherever they are at. Her classes promote a ‘come as you are’ feel with all egos checked at the door. Through breath work, intentional movements, and community bonding we all leave our mats a better version of ourselves!