Mary brings a unique blend of expertise and compassion to her classes, drawing from her background as a pelvic floor therapist. With a deep understanding of the body and its interconnected systems, Mary incorporates her knowledge seamlessly into her yoga sessions.

Through gentle, yet effective hands-on assists and personalized guidance, Mary helps her students navigate their pelvic health journey with confidence and ease. Her classes offer a safe and supportive space for individuals to explore and address pelvic floor issues that expecting mamas, or women in general, may be struggling with in a holistic and empowering way.

Mary's classes go beyond traditional therapy. She infuses each session with a twist, inviting participants to step outside of the office and into the studio. By making therapy accessible and affordable, Mary ensures that everyone has the opportunity to prioritize their pelvic health and overall well-being.

Join Mary for a transformative experience that combines therapeutic expertise with the healing power of yoga. Step onto your mat + connect with your body alongside Mary.