Ashley | MS, LPC-IT, CMBE

Struggling with mood changes, past trauma, or feelings of overwhelm during pregnancy, postpartum, or parenthood? You are not alone. Many parents navigate complex emotions, identity shifts, and mental health challenges, including anxiety, depression, birth trauma, or past experiences that resurface during this transformative time. If you or someone you love is also managing neurodevelopmental conditions like ADHD or autism, or navigating identity-related stressors, finding the right support can make all the difference.

As a holistic practitioner, I emphasize the deep connection between mind, body, and spirit in the healing process. I integrate experiential modalities such as art therapy, schema therapy, somatic healing, and nature-based practices like forest bathing to support long-lasting change and a greater sense of well-being.

Using a biopsychosocial-spiritual approach, I tailor care to meet your unique needs, ensuring an inclusive and accessible experience for people of all backgrounds and abilities. You deserve to feel supported, empowered, and confident on your journey through pregnancy, birth, and beyond. I look forward to creating a plan that helps you thrive.

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Credentials

MS, LPC-IT, CMBE

Services + Packages

  • The Initial Maternal Mental Health Appointment at Grow is your starting point towards holistic well-being during the journey of motherhood. This 60-minute in-person session is designed to provide you with comprehensive support and guidance tailored to your unique needs.

    During this session, our compassionate mental health professionals will work closely with you to understand your experiences, concerns, and aspirations. We'll explore various aspects including your pregnancy journey, past mental health history, current emotional state, support systems, and any specific challenges you may be encountering.

    In a nurturing and non-judgmental environment, you'll have the opportunity to openly express your thoughts and feelings. Our goal is to create a safe space where you feel heard, understood, and supported throughout your maternal mental health journey.

    Together, we'll develop a personalized care plan that addresses your individual needs and empowers you to prioritize your mental well-being. Whether you're facing anxiety, depression, stress, or simply seeking guidance on navigating motherhood, our team is dedicated to providing you with the compassionate support and expertise you deserve.

    Take the first step towards nurturing your mental health as a mother.

    In Person at Grow Collective: $150

    Virtual: $125

  • We believe that ongoing support is crucial for nurturing maternal mental health throughout the journey of motherhood. Our Follow-Up Appointments are designed to provide you with continued guidance, encouragement, and personalized care as you navigate the joys and challenges of parenthood.

    During these sessions, which typically last for 50 minutes, our dedicated mental health professionals will check in with you to see how you're progressing since your initial appointment. We'll review your care plan, discuss any changes in your circumstances or emotional state, and address any new concerns or challenges that may have arisen.

    Our goal is to ensure that you feel supported and empowered to prioritize your mental well-being. Whether you're experiencing fluctuations in mood, adjusting to new parenting responsibilities, or seeking additional coping strategies, we're here to provide you with the compassionate support and guidance you need.

    Together, we'll continue to explore strategies for self-care, coping mechanisms, and strengthening your support network. We'll tailor our approach to best meet your evolving needs and empower you to thrive as a mother.

    As you continue your journey through motherhood, know that you don't have to navigate it alone.

    In Person: $100 at Grow Collective

    Virtual: $75

  • We recognize that every mother's journey is unique, and flexibility is key to providing personalized care that meets your individual needs and circumstances. Our Flexible Comprehensive Prenatal and Postpartum Mental Health Support Package is designed to offer tailored support that fits seamlessly into your life.

    With this package, you have the freedom to customize your appointments according to your preferences, schedule, and evolving needs. You can choose from a variety of appointment options, including:

    • Prenatal Mental Health Assessment (60 minutes)

    • Prenatal Follow-Up Appointment (45 minutes)

    • Postpartum Mental Health Assessment (60 minutes)

    • Postpartum Follow-Up Appointment (45 minutes)

    You can mix and match these appointments in any order and quantity that works best for you. Whether you prefer to focus more on prenatal support, postpartum care, or a combination of both, we'll adjust the package to suit your unique journey.

    Our experienced mental health professionals will work closely with you to create a personalized care plan that addresses your specific concerns, challenges, and goals. We understand that motherhood comes with its own set of demands and responsibilities, which is why we're committed to providing you with flexible and convenient support that fits into your busy schedule.

    No matter where you are in your journey of motherhood, our team is here to support you every step of the way. Take control of your mental well-being during pregnancy and postpartum by scheduling your Flexible Comprehensive Prenatal and Postpartum Mental Health Support Package with Grow today. Let us empower you to thrive as a mother with flexibility, compassion, and understanding.

    In Person: $1150 (for 12 total visits) at Grow Collective

    Virtual: $875 (for 12 total visits)

    $25 discount for Grow Members or Lake Country Doula Clients

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